{"id":11446,"date":"2019-02-02T06:49:11","date_gmt":"2019-02-02T06:49:11","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=11446"},"modified":"2019-02-02T08:11:34","modified_gmt":"2019-02-02T08:11:34","slug":"slabire-rapidarisc-de-calculi-biliari","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=11446","title":{"rendered":"Sl\u0103bire rapid\u0103=risc de calculi biliari"},"content":{"rendered":"

Ce ne dorim cu to\u021bii \u00een materie de sl\u0103bit? Simplu ca bun\u0103 ziua: s\u0103 sl\u0103bim rapid, s\u0103 nu se lase pielea, s\u0103 nu ne re\u00eengr\u0103\u0219\u0103m, chiar dac\u0103 m\u00e2nc\u0103m mult, gras, dulce, s\u0103 nu facem sport. E posibil? Da, unele dintre cele enumerate sunt posibile, dar asta nu e gratis<\/em>….pentru organism.<\/p>\n

Cercet\u0103torii canadieni de la Universitatea York din Toronto au publicat zilele trecute un nou studiu in Journal of Obesity<\/em>, care arat\u0103 c\u0103 pierderea \u00een greutate, \u00eencet sau rapid, nu aduce beneficii suplimentare pentru s\u0103natate \u0219i c\u0103, de fapt, num\u0103rul total de kilograme pierdute este mult mai important.<\/p>\n

Pe o perioad\u0103 de 12,7 luni,  11. 281 de pacienti au urmat un program clinic de control al greut\u0103\u021bii. Cercet\u0103torii s-au concentrat asupra ratelor de pierdere in greutate, asupra factorilor de risc pentru s\u0103n\u0103tatea cardiovascular\u0103 \u0219i diabet\"\"<\/a> zaharat.<\/p>\n

O prim\u0103 observa\u021bie a studiului a fost aceea c\u0103, persoanele care au pierdut \u00een greutate rapid, \u00een trei sau \u0219ase luni, au avut tendinta de a avea o pierdere \u00een greutate mai mare \u00een cele din urm\u0103, comparativ cu cei care au pierdut \u00een greutatea mai lent. Primii au prezentat o circumferin\u021b\u0103 mai mic\u0103 a taliei \u0219i amelior\u0103ri ale tensiunii arteriale dec\u00e2t pacien\u021bii care au avut mai mult timp s\u0103 sl\u0103beasc\u0103.<\/p>\n

Cu toate acestea, dup\u0103 ce cercet\u0103torii au ajustat pierderile totale \u00een greutate, aceste beneficii au disp\u0103rut, concluzia fiind c\u0103 num\u0103rul de kilograme pierdut \u00een total de participan\u021bii la studiu a fost important \u0219i nu rapiditatea cu care au sl\u0103bit. Cu alte cuvinte, sl\u0103birea rapid\u0103 cerut\u0103 de imbun\u0103t\u0103\u021birea parametrilor corporali nu se justific\u0103. Ba mai mult, cercet\u0103torii  au remarcat, de asemenea, c\u0103 pierderea \u00een greutate sus\u021binut\u0103 a fost mai important\u0103 pentru s\u0103n\u0103tatea metabolic\u0103 dec\u00e2t viteza la care s-au pierdut kilogramele.<\/p>\n

Ca atare, oamenii sunt sf\u0103tui\u021bi s\u0103 piard\u0103 \u00een medie \u00eentre 500 de grame \u0219i 1 kg pe s\u0103pt\u0103m\u00e2n\u0103, deoarece pierderea mai rapid\u0103 a greut\u0103\u021bii poate cre\u0219te riscul de apari\u021bie a calculilor biliari.<\/strong><\/em><\/p>\n

Rezultatele recomand\u0103 ca interesul nostru s\u0103 se concentreze pe pierderea \u00een greutate pe termen lung pentru un control sus\u021binut al greut\u0103\u021bii. <\/p>\n

Studiu:<\/strong> <\/em>Absolute Weight Loss, and Not Weight Loss Rate, Is Associated with Better Improvements in Metabolic Health – Jennifer L. Kuk et al. – Journal of Obesity Volume 2019, Article ID 3609642, 6 pages (accesibil on line<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce ne dorim cu to\u021bii \u00een materie de sl\u0103bit? Simplu ca bun\u0103 ziua: s\u0103 sl\u0103bim rapid, s\u0103 nu se lase pielea, s\u0103 nu ne re\u00eengr\u0103\u0219\u0103m, chiar dac\u0103 m\u00e2nc\u0103m mult, gras, dulce, s\u0103 nu facem...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,9],"tags":[1521,1523,1522,1519,1520,1518],"class_list":["post-11446","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sanatate","tag-calculi-biliari-slabire-rapisa","tag-cat-e-bine-sa-slabestri-intr-o-saptamana","tag-cat-e-recomandat-sa-slabesti-pe-saptamana","tag-cum-salbesc-rapid","tag-daca-slabesc-repede-sunt-riscuri","tag-slabire-rapida-riscuri"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11446"}],"version-history":[{"count":6,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11446\/revisions"}],"predecessor-version":[{"id":11462,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11446\/revisions\/11462"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}