{"id":11434,"date":"2019-02-01T07:21:32","date_gmt":"2019-02-01T07:21:32","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=11434"},"modified":"2019-02-03T06:49:42","modified_gmt":"2019-02-03T06:49:42","slug":"dependent-de-sport-bigorexic","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=11434","title":{"rendered":"Dependent de sport? Bigorexic…."},"content":{"rendered":"

N-au trecut nici 10 ani de c\u00e2nd avem o nou\u0103 tulburare de comportament – bigorexia –<\/strong><\/em> \u00eenscris\u0103 \u00een nomenclatorul anorexiilor Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (2011).  Bigorexia poate afecta at\u00e2t atle\u021bii de nivel \u00eenalt, c\u00e2t \u0219i sportivii amatori, care au devenit dependen\u021bi ca urmare a sportului excesiv.<\/p>\n

Bigorexia, anorexia invers\u0103, anorexia atletic\u0103, ortorexia . Care este diferen\u021ba?<\/strong><\/p>\n

“Bigorexia”<\/strong> este adesea caracterizat\u0103 ca fiind dependen\u021ba de activitatea fizic\u0103 \u0219i de sport. Ca practicant constant \u0219i \u00eenr\u0103it de sport asta m\u0103 umple cumva de nelini\u0219ti.  \u0218i mai \u0219tiu c\u00e2\u021biva oameni \u00een situa\u021bia asta. Formularea mi se pare ambigu\u0103. Francezii, care \u0219i ei o descoper\u0103, dau mai multe detalii.<\/p>\n

Se pare c\u0103, \u00een spatele acestui termen, se pot ascunde mai multe tulbur\u0103ri:  bigorexia este adesea asociat\u0103 cu tulbur\u0103ri de alimenta\u021bie, care se nume\u0219te anorexie invers\u0103,<\/strong> atunci c\u00e2nd persoana utilizeaz\u0103 o diet\u0103 exclusiv pentru c\u00e2\u0219tigarea masei musculare, dar \u0219i cu anorexia atletic\u0103<\/strong>, care atinge  mai degrab\u0103 tinerii. femeile, care doresc s\u0103 men\u021bin\u0103 o greutate mic\u0103, \u00een timp ce practic\u0103 discipline de anduran\u021b\u0103 (alergare, ciclism etc.) .<\/p>\n

Acestea nu sunt anorexii clasice – mentale \u0219i restrictive – deoarece persoana trebuie totu\u0219i s\u0103 m\u0103n\u00e2nce pentru a putea practica un sport, ci mai degrab\u0103 anorexii comportamentale<\/strong>. Bigorexia poate fi uneori asociat\u0103 cu orthorexia, o tulburare care implic\u0103 o serie de practici alimentare care sunt caracterizate de dorin\u021ba obsesiv\u0103 de a ingera alimente s\u0103n\u0103toase \u0219i respingerea sistematic\u0103 a produselor alimentare percepute ca fiind nes\u0103n\u0103toase.<\/p>\n

Ce caut\u0103 “bigorexicii”?<\/strong><\/p>\n

Persoana care sufer\u0103 de bigorexie \u0219i de tulbur\u0103rile de alimenta\u021bie asociate este \u00een c\u0103utarea corpului perfect. Modelarea corpului, topirea grasimilor, excesul de mu\u0219chi sau atingerea unei greut\u0103\u021bi reduse fac parte din motivele lor. Sportul nu mai este considerat pur \u0219i simplu o pl\u0103cere sau divertisment, ci devine obsesiv, aproape obligatoriu \u0219i trebuie s\u0103 corespund\u0103 unei “rutine zilnice”. <\/p>\n

Cum identifici  bigorexia?<\/strong><\/p>\n

Greu, spun francezii, c\u00e2t\u0103 vreme greutatea corporal\u0103 nu este alarmant\u0103. Nici m\u0103car timpul pe care \u00eel petreci f\u0103c\u00e2nd sport nu poate fi considerat un indicator. Cele care pot da indicii despre o poten\u021bial\u0103 dependen\u021b\u0103 de sport sunt profilul psihologic \u0219i func\u021bionarea mental\u0103. 
\nBigorexia poate avea impact asupra vie\u021bii private sau profesionale prin: comportament obsesiv, izolare social\u0103,  sacrifici total \u00een beneficiul sportului, pierderea interesului pentru tot ceea ce nu atinge sportul, bani cheltui\u021bi pentru sport (proteine, echipamente, aparatur\u0103 \u00een sala de gimnastic\u0103, licen\u021be de club, alimente s\u0103n\u0103toase etc.); vinov\u0103\u021bie \u0219i iritabilitate \u00een cazul \u00een care persoana nu poate s\u0103 fac\u0103 tot ceea ce este necesar pentru preg\u0103tirea fizic\u0103, ignorarea consecin\u021belor negative asupra s\u0103n\u0103t\u0103\u021bii (riscul de r\u0103nire), utilizarea serioas\u0103 a dopajului . <\/p>\n

Cui s\u0103 vorbeasc\u0103 \u0219i unde s\u0103 cear\u0103 ajutor?<\/strong><\/p>\n

“Tr\u0103im \u00eentr-o societate axat\u0103 pe s\u0103n\u0103tate, sl\u0103bire \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103”, zice un psiholog francez. Promovarea fitnessului \u0219i a sportului exacerbeaz\u0103 aceast\u0103 problem\u0103 “. Ca urmare, persoanele care sunt dependente de sport vor consulta rareori un specialist. “Cu toate acestea, pentru orice dependen\u021b\u0103 este necesar\u0103 o \u00eengrijire, \u00een mod ideal multidisciplinar\u0103”. De asemenea, este important ca profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii, antrenorii \u0219i persoanele care lucreaz\u0103 \u00een cercurile sportive s\u0103 fie con\u0219tien\u021bi de aceast\u0103 patologie, astfel \u00eenc\u00e2t ace\u0219tia s\u0103 poat\u0103 face trimiteri rapide ale persoanelor dependente c\u0103tre speciali\u0219ti. Ca \u0219i \u00een cazul tuturor dependen\u021belor, po\u021bi cere ajutor de la un psiholog, specialist \u00een dependen\u021b\u0103, de la un medic de sport. Totu\u0219i, acest sprijin este posibil numai dac\u0103 persoana recunoa\u0219te c\u0103 are nevoie de ajutor \u0219i este de acord s\u0103 vrea s\u0103 se schimbe.<\/p>\n

Bigorexie, anorexie invers\u0103, anorexie atletic\u0103, ortorexie….complicat\u0103 treab\u0103. Le am pe toate oare???? \ud83d\ude42 \u00cemi lipsesc fumatul, alcoolul, dependen\u021ba de m\u00e2ncare, de dulciuri, de televizor, de jocuri video, de c\u0103l\u0103torii, de cump\u0103r\u0103turi, de telefonul mobil, de re\u021belele sociale.<\/p>\n

Dintotdeauna dependent\u0103 de cafea, de oameni frumo\u0219i, de literatur\u0103, de scris…., chit c\u0103 asta m\u0103 mai cost\u0103, din c\u00e2nd \u00een c\u00e2nd, c\u00e2te o dezabonare de la newsletter-ul blogului, c\u00e2nd articolul nu vorbe\u0219te exclusiv despre sport sau nutri\u021bie… sorry…., dar nu pot scrie tot timpul doar despre aceste dou\u0103 subiecte. Mul\u021bumesc celor r\u0103ma\u0219i!<\/p>\n

Mic dic\u021bionar de anorexii comportamentale:<\/strong><\/p>\n

bigorexie<\/strong><\/em> – dependen\u021b\u0103 de sport<\/p>\n

anorexie invers\u0103<\/strong><\/em> – dependen\u021ba de diete exclusiv pentru c\u00e2\u0219tigarea masei musculare<\/p>\n

anorexie atletic\u0103<\/strong><\/em> – men\u021binerea cu orice chip a unei greut\u0103\u021bi mici, \u00een paralel cu practicarea unei discipline de anduran\u021b\u0103 (alergare, ciclism etc.) .<\/p>\n

orthorexie<\/strong><\/em> – dependen\u021ba de m\u00e2ncare s\u0103n\u0103toar\u0103, bio<\/p>\n

Surs\u0103: lejournaldesfemmes <\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N-au trecut nici 10 ani de c\u00e2nd avem o nou\u0103 tulburare de comportament – bigorexia – \u00eenscris\u0103 \u00een nomenclatorul anorexiilor Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (2011).  Bigorexia poate afecta at\u00e2t atle\u021bii de nivel \u00eenalt, c\u00e2t \u0219i...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,9,1],"tags":[1512,1515,1514,1516,1513,1517],"class_list":["post-11434","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sanatate","category-sport","tag-bigorexie-ce-este","tag-ce-este-anorexia-atletica","tag-ce-este-anorexia-inversa","tag-ce-este-ortorexia","tag-cum-se-numeste-dependenta-de-sport","tag-dependenta-de-mancare-sanatoasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11434"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11434\/revisions"}],"predecessor-version":[{"id":11464,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11434\/revisions\/11464"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}