-\u201dDa! Bun\u0103! Nu pot vorbi, fac sal\u0103. Te sun eu mai t\u00e2rziu\u201d. Moment \u00een care apelata sloboze\u0219te ni\u0219te bezele imaginare – mmm\u021b\u021b\u021bzzzooo, mmm\u021b\u021b\u021b\u021bzzzzooo (\u00een mod normal a\u0219 fi pus ni\u0219te emoticoane cu pup\u0103turi, dar a\u0219 fi pierdut efectul) – care ar face s\u0103 crape de invidie orice alt\u0103 cornut\u0103.<\/p>\n
Sau:<\/p>\n
-Ce faci, drag\u0103? <\/p>\n
-Uite, ce s\u0103 fac, am venit s\u0103 fac pu\u021bin\u0103 sal\u0103.<\/p>\n
Sau:<\/p>\n
-M\u00e2ine, ce faci? Ne vedem la 10.00?<\/p>\n
-Aaaa, nu, nu pot, am sal\u0103.<\/p>\n
Sau:<\/p>\n
-Ieri, am f\u0103cut un(m) pic de sal\u0103 \u0219i am o febr\u0103, fat\u0103 drag\u0103, de nici pe WC nu pot sta…<\/p>\n
Except\u00e2nd faptul c\u0103 e\u0219ti de meserie constructor, deci se presupune c\u0103 participi la construc\u021bia s\u0103lii, o faci, o ridici din temelii, o cl\u0103de\u0219ti, \u00een rest, este exclus s\u0103 faci sal\u0103 stricto sensu. Caz \u00een care, expresia corect\u0103 ar fi \u201dfac sport\u201d – a\u0219a cum, de pild\u0103, faci m\u00e2ncare, nu faci buc\u0103t\u0103rie – sau \u201dfac mi\u0219care\u201d, \u00een\u021beleg\u00e2nd prin asta un ritm mai u\u0219urel, mai agale, mai relaxat al programului t\u0103u de exerci\u021bii.<\/p>\n
Dar, acum, categoria celor care \u201dfac sal\u0103\u201d fiind creat\u0103, vrem-nu vrem trebuie s\u0103 accept\u0103m expresia, a\u0219a cum accept\u0103m golul de aer izolator dintre cele dou\u0103 (sau mai multe) camere ale unui geam tip termopan. \u00cen\u021beleg\u00e2ndu-\u0219i bine propria lor func\u021bionare fizic\u0103, cei care adopt\u0103 expresia \u201dfac sal\u0103\u201d, pun la mijloc cursorul \u00eentre a \u201dface sport\u201d – asta presupun\u00e2nd o anumit\u0103 d\u00e2rzenie \u00een consecven\u021b\u0103, constan\u021b\u0103, amplitudine a mi\u0219c\u0103rii, frecven\u021b\u0103 cardiac\u0103 – \u0219i a \u201dface mi\u0219care\u201d, adic\u0103 mai u\u0219urel, c\u0103tinel, b\u0103tr\u00e2ne\u0219te….<\/p>\n
Va s\u0103 zic\u0103, avem o prim\u0103 categorie, cum o recunoa\u0219tem? Indiferent de momentul zilei, de tipul s\u0103lii de sport, de c\u00e2t de scump e abonamentul, profilul f\u0103c\u0103torului de sal\u0103 arat\u0103 cam la fel (voi adopta genul masculin, pentru a-mi u\u0219ura misiunea, dar \u0219i genul feminin se reg\u0103se\u0219te \u00een categorie). <\/p>\n
Iat\u0103 mai jos un \u00eendreptar:<\/p>\n
\u00cel recuno\u0219ti de departe dup\u0103 c\u00e2t de legat e de telefonul mobil ca de un cordon ombilical, cu rol securizant. C\u00e2nd apare un moment ambarasant, st\u00e2njenitor, \u021bi se pare c\u0103 al\u021bii te privesc cruci\u0219, glisezi cu degetul pe ecranul telefonului, mim\u00e2nd maxima concentrare \u0219i preocupare sau te repezi s\u0103 r\u0103spunzi unui apel, doar spre a \u00een\u0219tiin\u021ba adrisantul c\u0103…, evident, faci sal\u0103 \u0219i nu po\u021bi vorbi, de\u0219i tocmai asta f\u0103cu\u0219i….Ba mai mult, dac\u0103 vrei s\u0103 pui apelantul \u00eentr-o postur\u0103 umilitoare, accelerezi mersul c\u00e2nd e\u0219ti pe band\u0103 \u0219i vorbe\u0219ti la telefon. Pulsul \u00ee\u021bi cre\u0219te, respira\u021bia se \u00eengreuneaz\u0103, articulezi cuvintele cu ceva dificultate. El sau ea, dac\u0103 nu vor cr\u0103pa \u00eentre timp de invidie, sigur te vor \u00eentreba:<\/p>\n
-Auzi, da` tu unde e\u0219ti? Moment \u00een care r\u0103spunzi sacadat \u0219i g\u00e2f\u00e2ind:<\/p>\n
-Fac pu\u021bin\u0103 sal\u0103….<\/p>\n
Te plimbi mult prin sal\u0103, mai mult poate dec\u00e2t \u021bi-ai dori, cu telefonul lipit de m\u00e2n\u0103 ca marca de scrisoare, dat fiind c\u0103 ai a\u0219a…un neast\u00e2mp\u0103r pe care \u021bi-l provoac\u0103 multele… kile <\/em>cu care te lup\u021bi (m\u0103 refer aici la \u00eenc\u0103rcarea cu greut\u0103\u021bi a aparatului) \u0219i nevoia imperioas\u0103 de rec\u0103p\u0103tare a for\u021belor. Prilej de nesf\u00e2r\u0219it\u0103 contemplare a panoramei s\u0103lii (cu toate formele ei de relief), lesne de dedus dup\u0103 privirea \u00eencruntat\u0103 \u0219i superioar\u0103. <\/p>\n \u00cen ceea ce prive\u0219te vestimenta\u021bia, observatorul poate fi pu\u021bin dus \u00een eroare de cele dou\u0103 extreme: fie f\u0103c\u0103torul de sal\u0103 e bine \u00eembr\u0103cat, asta judec\u00e2nd dup\u0103 grosimea bluzei de trening \u0219i, obligatoriu, a glugii trase p\u00e2n\u0103 la linia ochilor \u00een ghip de cagul\u0103, fie dup\u0103 extrema….transparen\u021ba a formelor bine \u00eentre\u021binute, <\/em>puse cel mai bine \u00een eviden\u021b\u0103 de ni\u0219te pantaloni scur\u021bi tip colan\u021bi \u0219i de un tricou perfect mulat peste…. ceea ce se vede at\u00e2t de clar…<\/p>\n F\u0103c\u0103torul de sal\u0103 este dependent de facebook ca maratonistul de….hidratare (<\/em>c\u0103 nici baba M\u0103rioara din satul meu nu mai bea ap\u0103; \u0219i ea tot cu hidratarea se ocup\u0103, diferen\u021ba fiind c\u0103 pentru asta se cam \u00eentrebuin\u021beaz\u0103 sco\u021b\u00e2nd apa din f\u00e2nt\u00e2n\u0103 cu g\u0103leata, ca s\u0103 \u00ee\u0219i fortifieze \u00een acela\u0219i timp sistemul imunitar…). Dac\u0103 nu umple wall-ul cu poze \u00eenf\u0103\u021bi\u0219\u00e2ndu-l pe el \u00eensu\u0219i la aparatul pentru bicep\u0219i, cu bicep\u0219ii \u00eencorda\u021bi, cu el la bara de trac\u021biuni, cu el transpirat, cu el ar\u0103t\u00e2nd semnul victoriei, dup\u0103 ce a f\u0103cut sal\u0103, e ca \u0219i cum nu ar fi f\u0103cut….Iar asta nu ajut\u0103 deloc self<\/em>–esteem-ului.<\/em><\/p>\n Cel care face sport nu are, \u00een general, telefonul asupra lui<\/em> (except\u00e2nd situa\u021biile de urgen\u021b\u0103). \u00cel las\u0103 \u00een vestiar, ca s\u0103 nu fie distras de la programul de exerci\u021bii. Eventualilor adresan\u021bi le va telefona dup\u0103 \u0219i se va scuza c\u0103 mai devreme nu a putut vorbi. NU se plimb\u0103 prin sal\u0103, nu face pauze mari \u0219i dese. Timpul lui e bine dr\u0103muit, nu st\u0103 la discu\u021bii, nu e ahtiat s\u0103 dea sfaturi, nu are re\u021bete-belea, nu contempl\u0103 poanorama. E aceea\u0219i….E concentrat pe serii, repet\u0103ri. \u00cei vezi rezultatele fizice \u00een doar 2-3 luni. <\/p>\n F\u0103c\u0103torul de mi\u0219care e un binevoitor, prin excelen\u021b\u0103, cu sine \u0219i cu al\u021bii. E dr\u0103gu\u021b, amabil, vorb\u0103re\u021b – mult peste posibilit\u0103\u021bile de ascultare ale celui pe care \u00eel prinde la o \u0219uet\u0103 \u00een sal\u0103 sau \u00een vestiar. \u00centreab\u0103 instructorul dac\u0103 face corect exerci\u021biile, nu se sup\u0103r\u0103 c\u00e2nd e corectat, e con\u0219tiincios, d\u0103 – cum ar veni – tot ce are el mai bun, chiar \u0219i sfaturi… De\u0219i nu i le-ai cerut. Nu-i nimic. Nu-\u021bi stric\u0103 o vorb\u0103 bun\u0103, din suflet. Vestimenta\u021bia nu are o prea mare importan\u021b\u0103 pentru el. Nu se \u00eembrac\u0103 de la raionul de sport. Nu haina face pe om, sportul – da. Aparatele lui preferate sunt bicicleta \u0219i banda, modul mers la pas. Cu at\u00e2t mai atr\u0103g\u0103toare cu c\u00e2t \u00een vecin\u0103tate se g\u0103se\u0219te tot un f\u0103c\u0103tor de mi\u0219care, ca s\u0103 schimbe impresii despre orice. \u00cen general, aleg aparatele care ofer\u0103 o foarte bun\u0103 deschidere a s\u0103lii, pe principiul \u201ds\u0103 ne mai cl\u0103tim \u0219i noi ochii…\u201d <\/p>\n Deci, a face sport, sal\u0103 sau mi\u0219care? Vi se mai pare acum c\u0103 e acela\u0219i lucru? Sau c\u0103 ar trebui s\u0103 fie acela\u0219i lucru, cu acelea\u0219i rezultate? F\u0103r\u0103 s\u0103 minimizez efortul nici unei categorii, mai spun doar c\u0103, dac\u0103 anul \u0103sta, rezolu\u021bia ta \u00eenseamn\u0103 s\u0103 te ocupi mai mult de forma-\u021bi fizic\u0103, a face sport poate fi cea mai bun\u0103 decizie. <\/p>\n Ah, \u00eenc\u0103 ceva! Dac\u0103 ai 2 ore de sport pe s\u0103pt\u0103m\u00e2n\u0103, \u00een nici nu caz nu intri \u00een categoria sportivilor, chit c\u0103, \u00een acele dou\u0103 ore, te duci cu pulsul \u00een tavan. Se cheam\u0103 tot…. sedentarism…. No offence…. <\/p>\n","protected":false},"excerpt":{"rendered":" -\u201dDa! Bun\u0103! Nu pot vorbi, fac sal\u0103. Te sun eu mai t\u00e2rziu\u201d. Moment \u00een care apelata sloboze\u0219te ni\u0219te bezele imaginare – mmm\u021b\u021b\u021bzzzooo, mmm\u021b\u021b\u021b\u021bzzzzooo (\u00een mod normal a\u0219 fi pus ni\u0219te emoticoane cu pup\u0103turi, dar...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[1456],"class_list":["post-11078","post","type-post","status-publish","format-standard","hentry","category-sport","tag-cum-faci-sala"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11078"}],"version-history":[{"count":24,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11078\/revisions"}],"predecessor-version":[{"id":11102,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11078\/revisions\/11102"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}