{"id":1091,"date":"2012-04-05T21:12:24","date_gmt":"2012-04-05T21:12:24","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=1091"},"modified":"2012-11-26T13:16:20","modified_gmt":"2012-11-26T13:16:20","slug":"papadie-stevie-urzicuta-si-alte-vitamine","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=1091","title":{"rendered":"P\u0103p\u0103die, \u015ftevie \u015fi alte mezelicuri.."},"content":{"rendered":"

Cuno\u015fti,\u00a0 desigur, expresia: ei, spanac! Mare scofal\u0103! \u00cen cazul spanacului, chiar a\u015fa \u015fi este. Criza din 1929 a f\u0103cut din spanac mare vedet\u0103, gra\u0163ie \u015fi consumatorului frunta\u015f Popeye. Dar nu e deloc a\u015fa. P\u0103p\u0103dia, \u015ftevia,\u00a0urzica, leurda<\/strong><\/strong> sunt mult mai bogate \u00een fier \u015fi vitamine dec\u00e2t r\u0103sf\u0103\u0163atul spanac.<\/p>\n

P\u0103p\u0103dia<\/strong><\/p>\n

Bunicul meu, c\u0103ruia Dumnezeu i-a dat doar o m\u00e2n\u0103 \u015fi jum\u0103tate, avea “\u015fedin\u0163e” de m\u00e2ncat p\u0103p\u0103die direct din gr\u0103din\u0103. Purta cu el un cu\u0163ita\u015f special cu care t\u0103ia frageda plant\u0103 at\u00e2t c\u00e2t s\u0103 nu \u00eei cad\u0103 frunzele. Punea dup\u0103 aceea cu mult\u0103 tactic\u0103 cu\u0163itul la subsuoara m\u00e2inii betege, ca s\u0103 poat\u0103 scutura cu dreapta leg\u0103turica de frunze. O mesteca apoi ca pe cea mai delicioas\u0103 m\u00e2ncare. Ei, dar se \u015fi amuza! \u015etia c\u0103 avea un spectator simandicos, care se st\u00e2mba la fiecare \u00eenghi\u0163itur\u0103 de-a lui. Ocupam \u015fi postul de purt\u0103tor de pung\u0103. El t\u0103ia p\u0103p\u0103dia, eu o colectam. Mai mult nu prea reu\u015feam….c\u0103ci p\u0103p\u0103dia este amar\u0103, de\u015fi gusturile se educ\u0103. Toat\u0103 opera\u0163iunea era \u00een\u015fo\u0163it\u0103 de o poveste – real\u0103 sau inventat\u0103 pe loc.<\/p>\n

Plantele adunate \u00een pung\u0103 serveau drept garnitur\u0103 la orice m\u00e2ncau bunicii mei la dejun sau la cin\u0103 – fie c\u0103 era ciorb\u0103 sau altceva. O puneau, de data asta, sp\u0103lat\u0103 \u00eentr-un castronel cu smal\u0163ul pe alocuri s\u0103rit \u015fi turnau pu\u0163in o\u0163et. \u00centorceau buruiana cu inima frunzelor \u00een jos, o mai treceau \u00eenc\u0103 o dat\u0103 prin zeama de o\u0163et \u00eenainte de a o m\u00e2nca. C\u00e2nd se termina prima m\u00e2n\u0103 de p\u0103p\u0103die din gradin\u0103, adic\u0103 cea fraged\u0103, f\u0103r\u0103 floare, ne mutam pe c\u00e2mpurile din apropiere. Acela\u015fi spectacol…. Dar ast\u0103zi, la ora\u015f, nu se prea mai m\u0103n\u00e2nc\u0103 p\u0103p\u0103die. \u0162\u0103ranii, \u00een lipsa clien\u0163ilor, nu o mai aduc la pia\u0163\u0103.<\/p>\n

Beneficiile p\u0103p\u0103diei<\/em>: m\u0103re\u015fte secre\u0163ia biliar\u0103, normalizeaz\u0103 circula\u0163ia sangelui, cre\u015fte pofta de m\u00e2ncare, contribuie la eliminarea toxinelor din organism. Ajut\u0103 indirect \u015fi la la tratarea unor eczeme, a gutei, reumatismului, arterosclerozei, varicelor. Frunzele de p\u0103p\u0103die con\u0163in vitaminele A, B2, G, D.<\/strong><\/p>\n

\u015etevia<\/strong><\/p>\n

\"\"Eu n-am m\u00e2ncat spanac \u00een copil\u0103rie; \u00eens\u0103, am m\u00e2ncat mult\u0103 \u015ftevie preg\u0103tit\u0103 de mama \u00een toate felurile – ciorb\u0103 sau m\u00e2ncare ( e folosit\u0103 \u015fi la \u00eenvelitul sarmalelor). Buruian\u0103 perseverent\u0103 \u015fi rezistent\u0103, \u015ftevia\u00a0cre\u015ftea \u00een gr\u0103dina bunicilor dup\u0103 voia lui Dumnezeu. \u00centotdeauna o ocoleam cu grij\u0103 c\u00e2nd s\u0103pam prim\u0103vara gr\u0103dina sau via. Continu\u0103m \u015fi acum s\u0103 m\u00e2nc\u0103m \u015ftevie, mai mult dec\u00e2t spanac. Soacra mea este responsabil\u0103 cu acest fel –\u00a0 greu de spus dac\u0103 este ciorb\u0103 ori fel principal – poate \u015fi datorit\u0103 orezului basmatic, care \u00eei d\u0103 mai mult\u0103 consisten\u0163\u0103. U\u015for acri\u015foar\u0103, acest fel de …. ciorb\u0103 – s\u0103 zicem – este preferata copiilor mei. Ca \u015fi p\u0103p\u0103dia, \u015ftevia se poate folosi crud\u0103, \u00een salate. \u00cen foto, m\u00e2ncare de \u015ftevie cu orez brun integral \u015fi legume conservate de mama.<\/p>\n

Beneficiile \u015fteviei<\/strong>\"\"<\/a><\/strong>: regleaz\u0103 nivelul<\/strong><\/strong> zah\u0103rului din s\u00e2nge<\/strong><\/strong>, are efecte depurative \u015fi diur<\/strong><\/strong>etice, este bo<\/strong><\/strong>gat\u0103 \u00een vitaminele C, K \u015fi s\u0103ruri minerale, combate obezitate<\/strong><\/strong>a, previne astenia de prim\u0103var<\/strong><\/strong>\u0103, stimuleaz\u0103 sistemul imu<\/strong><\/strong>nitar.<\/strong><\/strong><\/p>\n

 <\/p>\n

Urzicu\u0163a<\/strong><\/p>\n

Cu urzicu\u0163a am f\u0103cut cuno\u015ftin\u0163\u0103 mai t\u00e2rziu, \u00een Chi\u015fin\u0103u, \u00een casa unei basarabence – gazda unei colege de ziar – care m-a invitat cu o str\u0103\u015fnic\u0103 insisten\u0163\u0103 la mas\u0103: Doamne fere\u015fte, se poate? Geaba m-am scuzat c\u0103 \u015fti\u0163i, nu am mai m\u00e2ncat niciodat\u0103, nu \u015ftiu cum e, \u00een\u0163eap\u0103? etc. Am avut parte de o descoperire foarte bl\u00e2nd\u0103 \u015fi pl\u0103cut\u0103. Pe c\u00e2t de \u00een\u0163ep\u0103toare c\u00e2nd o cure\u0163i si o speli, pe at\u00e2t de catifelat\u0103 c\u00e2nd este gata preparat\u0103. Se g\u0103se\u015fte \u00een pia\u0163\u0103, dar \u015fi la hipermarket.:) Trebuie m\u00e2ncat\u0103 la \u00eenceputul prim\u0103verii c\u00e2nd este mic\u0103 \u015fi fraged\u0103.<\/p>\n

Beneficiile urzicu\u0163ei<\/em>: scade glicemia, combate anemia, stimuleaz\u0103 digestia, este bogat\u0103 \u00een aminoacizi esen\u0163iali, \u00een vitaminele A, B, C, K \u015fi E, calciu, fier, magneziu, combate constipa\u0163ia, anemia, elibereaz\u0103 c\u0103ile respiratorii, reduce tusea. Este folosit\u0103 cu rezultate \u015fi \u00een tratarea eczemelor, a m\u0103tre\u0163ii.<\/strong><\/strong><\/p>\n

Leurda<\/strong><\/strong><\/p>\n

Cu “d\u00e2nsa”, tot \u00een Chi\u015fin\u0103u \u015fi tot la 2o de ani, m-am \u00eent\u00e2lnit. Lucram la “Sfatul \u0162\u0103rii” \u015fi la agen\u0163ia\u00a0 “BASA PRESS” ca reporter aspirant. \u00centr-o sear\u0103, a ap\u0103rut Ludmila, vecina mea rusoaic\u0103, <\/strong><\/strong>cu un m\u0103nunchi de frunze de l\u0103cr\u0103mioare. S\u0103 vezi, mi-am zis \u00een sinea mea, c\u0103 o s\u0103-mi cear\u0103 s\u0103 le pun \u015fi \u00een ap\u0103! Continuam s\u0103 o \u0163in \u00een pragul u\u015fii, pentru c\u0103 nu m\u0103 prindeam de glum\u0103 – tare expresiv\u0103 mai sunt c\u00e2nd nu-mi convine ceva:). Ea nu \u015ftia rom\u00e2ne\u015fte – \u00eemi z\u00e2mbea – eu de abia \u00eenv\u0103\u0163asem 20 de cuvinte \u00een rus\u0103. Ce s-o \u00eentreb? Cum s\u0103-mi r\u0103spund\u0103? Ludmila era educatoare \u015fi nu i-a luat mult p\u00e2n\u0103 s\u0103 se prind\u0103 c\u0103 habar n-aveam ce \u0163inea ea \u00een m\u00e2n\u0103.\u00a0 Dintr-o dat\u0103, mu\u015fc\u0103 rusoaica mea dintr-o frunz\u0103 de l\u0103cr\u0103mioar\u0103 \u015fi plesc\u0103i demonstrativ, \u00eenc\u00e2t \u00eemi d\u0103dur\u0103 lacrimile de la mirosul ca de usturoi…. al leurdei. Cu Ludmila m-am \u00eemprietenit, m-a \u00eenv\u0103\u0163at ceva rus\u0103 (eu n-am reu\u015fit s\u0103 o \u00eenv\u0103\u0163 rom\u00e2n\u0103); dar cu leurda, ba! Ulterior mi-am dat seama c\u0103 \u00een Chi\u015fin\u0103u, mult\u0103 lume \u00eei cuno\u015ftea propriet\u0103\u0163ile…….O sim\u0163eam pe alocuri \u015fi \u00een redac\u0163ie…
\n<\/strong><\/strong><\/p>\n

Beneficiile leurdei<\/em>: cur\u0103\u0163\u0103 s\u00e2ngele, ficatul, stomacul, intestinele, con\u0163ine vitaminele A \u015fi C, sulf, ulei eteric, calciu, fier, fosfor, sodiu, cupru, reduce colesterolul, este vermifug, antiseptic, antitoxic, ajut\u0103 \u00een bolile gastrointestinale, favorizeaz\u0103 eliminarea excesului de acid uric, \u00eent\u0103re\u015fte memoria, recomandat \u015fi \u00een st\u0103ri de anxietate. <\/strong><\/p>\n


\n<\/strong><\/p>\n

Dintre toate “buruienile” de mai sus, preferata mea r\u0103m\u00e2ne \u015ftevia<\/strong>…..,dar, “faute de mieux”, m\u0103 mul\u0163umesc \u015fi cu spanac. \"\"<\/a>Am experimentat multe variante de preparare a acestuia. Dou\u0103 \u00eemi plac: salat\u0103 de spanac crud \u015fi\u00a0 spanac op\u0103rit \u015fi trecut u\u015for prin tigaie cu pu\u0163in ulei de m\u0103sline extra virgin, sare, piper. Merge de minune cu somon la gr\u0103tar!<\/p>\n

Dou\u0103-trei s\u0103pt\u0103m\u00e2ni sunt suficiente pentru o cur\u0103 serioas\u0103 de “buruieni”.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Cuno\u015fti,\u00a0 desigur, expresia: ei, spanac! Mare scofal\u0103! \u00cen cazul spanacului, chiar a\u015fa \u015fi este. Criza din 1929 a f\u0103cut din spanac mare vedet\u0103, gra\u0163ie \u015fi consumatorului frunta\u015f Popeye. Dar nu e deloc a\u015fa. P\u0103p\u0103dia,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9,1],"tags":[115,114,113],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sanatate","category-sport","tag-leurda","tag-papadie","tag-stevie"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1091"}],"version-history":[{"count":152,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1091\/revisions\/1239"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}