{"id":3554,"date":"2012-12-11T19:16:07","date_gmt":"2012-12-11T19:16:07","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?page_id=3554"},"modified":"2020-11-15T19:47:11","modified_gmt":"2020-11-15T19:47:11","slug":"ingrediente","status":"publish","type":"page","link":"https:\/\/www.dumitra.net\/blog\/?page_id=3554","title":{"rendered":"Con\u021binut"},"content":{"rendered":"

\u0218tiu exact ce cau\u021bi. De aceea, aici g\u0103se\u0219ti:<\/p>\n

– exerci\u021bii pentru tonifierea abdomenului, bra\u021belor, coapselor, fesierilor, \u00eenso\u021bite de explica\u021bii \u0219i poze care \u00eemi apar\u021bin \u00een exclusivitate;<\/strong><\/p>\n

– articole referitoare la pericolele, capcanele, riscurile regimurilor\/dietelor de sl\u0103bit;<\/strong><\/p>\n

– beneficiile efortului aerob versus efort anaerob;<\/strong><\/p>\n

– ce tip de mi\u0219care ajut\u0103 la sl\u0103bit;<\/strong><\/p>\n

– alimenta\u021bia potrivit\u0103 celor care fac sport constant; despre stil de via\u021b\u0103 zdrav\u0103n \u0219i s\u0103n\u0103tos;<\/strong><\/p>\n

– recomand\u0103ri legate de protejarea articula\u021biilor \u00een timpul exerci\u021biului fizic;<\/strong><\/p>\n

–<\/strong> recomand\u0103ri pentru alegerea echipamentului sportiv;<\/strong><\/p>\n

– diverse evenimente, subiecte\/subiec\u021bi din sport care-mi suscit\u0103 interesul, admira\u021bia;<\/strong><\/p>\n

\u00cemi place mi\u0219carea \u00een aer liber \u0219i cred c\u0103 a face<\/strong> sport, nu \u00eenseamn\u0103 neap\u0103rat \u201da merge la sal\u0103\u201d.<\/strong><\/p>\n

Sunt berbec, am o apeten\u021b\u0103 permanent\u0103 pentru nou, \u00eemi plac lucrurile temeinic f\u0103cute. Asta \u00eenseamn\u0103 c\u0103 \u0219i pozele cu care \u00eemi \u00eenso\u021besc articolele \u00eemi apar\u021bin \u00een propor\u021bie de 99,9%.<\/strong><\/p>\n

Mi-a\u0219 dori ca toate acestea s\u0103 te \u201dcontamineze\u201d; dac\u0103 nu, m\u0103car s\u0103 te destinzi citindu-mi articolele la o cafea bun\u0103.  Am \u0219i o rug\u0103minte: dac\u0103 ceva \u00ee\u021bi place aici, nu \u021bine pentru tine, d\u0103 \u0219i prietenilor. 
\n<\/strong><\/p>\n

                         Dumitra<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tiu exact ce cau\u021bi. De aceea, aici g\u0103se\u0219ti: – exerci\u021bii pentru tonifierea abdomenului, bra\u021belor, coapselor, fesierilor, \u00eenso\u021bite de explica\u021bii \u0219i poze care \u00eemi apar\u021bin \u00een exclusivitate; – articole referitoare la pericolele, capcanele, riscurile regimurilor\/dietelor...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/pages\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3554"}],"version-history":[{"count":22,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/pages\/3554\/revisions"}],"predecessor-version":[{"id":12053,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/pages\/3554\/revisions\/12053"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}